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Diet and Fitness

Sailors Over 40 Get a Boost

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The Navy now offers a fitness program designed for senior personnel called Senior Health Assessment Program Enterprise (SHAPE). It is targeted for active duty service members 40 years of age and older. The program is designed to optimize performance and increase retention of senior Navy personnel.
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North Island Lifeguard Service and MWR present 2009 North Island Junior Lifeguard Program

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The North Island Junior Lifeguard program provides a safe environment for students to increase their self-confidence, physical conditioning, and overall ocean awareness through introduction to ocean safety, first aid, CPR and basic surf rescue.
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Breast Cancer 3-day walkers need support

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Support paticipants as they walk through San Diego in 60 mile, life-changing event

Thousands of men and women will soon fill the streets for the 2008 San Diego Breast Cancer 3-Day, a 60-mile, three-day journey that raises millions of dollars for breast cancer research, education, and community outreach programs. Community members not participating in the Breast Cancer 3-Day are encouraged to support the thousands of walkers and volunteer crew members. Here are five ways you can be part of the Breast Cancer 3-Day coming to San Diego Nov. 21-23.

1) Give Them a Hand – When you see Breast Cancer 3-Day participants walking through your community, give them a standing ovation. Cheer, clap, wave, or honk your horn to let them know you appreciate their efforts.
2) Visit a Cheering Station – Make a sign and visit one of the official Cheering Stations along the route. A little encouragement goes a long way. Locations are posted at www.The3Day.org.
3) Make a Donation – You can still donate to a walker or make a general donation at www.The3Day.org. The money raised will benefit Susan G. Komen for the Cure® and the National Philanthropic Trust Breast Cancer Fund for research, education, and community outreach programs.
4) Create a Sign – Walkers will journey through various neighborhoods over the course of three days. In case your neighborhood is on the route, make a sign or be prepared to offer ice or a run through your hose to help keep walkers cool and motivated.
5) Check it Out – Visit the Opening or Closing Ceremony to see what the Breast Cancer 3-Day is all about, while showing the walkers you care.


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